Chest and Triceps Workout and Muscle Tear??
There Are Anti Inflammatory Fruits and Foods To Keep You Pain Free There are some words often hard to understand and to recognize the meaning of such as ‘Inflammo’, a…
Vacation Workouts! | Our latest Vacation Workout Plan!
Create An Arsenal Of Kitchen Equipment You will find the more you focus on preparing meals at home on a regular basis, you will slowly develop a fully stocked arsenal…
Old Guy Pull Ups | Pull Ups After a Long Layoff
How They Created A Monster In essence… the wheat and the wheat based food products of our fast-paced, population exploding, modern world is genetically and biologically totally different from the…
Big Back and Biceps Workout! | My Over 60 Back Day!
Cocoa Vs Cacao Ever wonder how cocoa is made? Ever wonder the difference is between cocoa and cacao? Find out all you need to know about the origins of chocolate!…
Squat and Deadlift Leg Workout! | My Over 60 Leg Workout!
Splendiferous Whole Grain Foods: Whole Rice, Bamboo Rice, Foxtail Millet And Sorghum Grains should be handled naturally and not tampered with so much as in processes that help shorten cooking…
Squat Workout | Rebuilding after Squat Deload
Skyr Yogurt: Why You Don’t Always Have to Go Greek I love to travel. Besides the sights and sounds of a new place, one of my favorite things is to…
Chest and Triceps Workout | My first flat bench press in 30 years!
Superb Foods That Fight Cancer: Bel Fruit, Wild Elephant Foot Yam, And Sessile Joyweed Some of the best cancer-fighting foods like the bel fruit, elephant foot yam and sessile joyweed…
High Rep Vs Low Rep Workouts | Which is Better?
A Deeper Meaning to Eating There is a deeper meaning behind a lot of the things that happen in life. We often overlook the deeper meanings, including the way that…
My New Over 60 Deadlift PR | Old Guy Deadlifting
Serotonin: Good For Mood, Bad For Endurance Serotonin is a mood-boosting brain chemical. It increases when we exercise — but that’s not always good. This article covers the connection between…
Super Chest and Triceps Workout! | Never Too Old to Get Stronger!
Is Beef Really Hormone-Free? Is beef hormone-free? Is there any side effects from hormone injected beef? We will explore these thoughts in more detail. Why Peanut Butter Is Good For…