Fitness Over 60 | What I’ve Learned (So Far)
Superfoods That Enhance Your Life Superfoods can significantly improve your health, energy levels, and immune system. They are a great alternative to today’s poor diet habits, fast foods, and processed…
61 Year Old’s Secret to Fitness | Not So Secret “Secret”
Eat Till You’re Bored (and Other Red Flags) Boredom may be a sign that someone will quit a nutrition program. Yet a little boredom can be a good thing —…
How to Get Fit | A 61 Year Old’s Perspective
Healthy Eating – The Health Benefits Of Nutmeg As you go about your menu planning, it is important to not only look at the particular foods you are eating but…