Best Snacks To Build Muscle And Lose Fat At The Same Time
Traveling a Lot? Here Are Some Tips to Eat Clean on the Road! All the time I get asked great questions about working out and dieting while traveling. One person…
Eating Healthy Can Taste GREAT (Don’t Make Dieting So Hard On Yourself!)
Replacement Meals Diet, the Healthy Substitute Replacement meals diet is simply that, replacing your normal meals with a healthy substitute. What are replacement meals and what do you have to…
Eating Healthy on a Budget | Jennifer Dietrick | myHMB
3 Somethings About Serotonin That Are Bad We tend to be familiar with the benefits of serotonin, primarily on mood. Yet serotonin has its drawbacks, and all of them are…
How to Eat Clean | Jada Kelly | HMB
“Squeeze-Between” Syndrome: Signs, Symptoms & Solutions Nutrition clients don’t always follow the food plan they’re given. This article explores the story of one such client and the changes it required…
Q&A: Food Variety
8 Tips For Eating Healthy While Traveling Eating healthy while traveling can be a challenge. Luckily, it’s totally doable with these 8 simple strategies. Occam’s Razor: Cutting Sugar Down to…
Q&A: Counting Calories
Would You Buy a Juicer or a Blender on a Plant Based Diet? Last year I changed my life forever, I decided to live a plant based lifestyle. My health…
Top 3 Supplements: Jennifer Dietrick
What Raises and Lowers Cortisol, and Why Care? Exercise triggers the stress hormone cortisol. Managing cortisol and stopping it when necessary is important. Find out what cortisol can do when…
Top 3 Supplements: Jared Enderton
Why People Prefer To Eat Soaked Almonds Almonds are the best nuts, as they provide many health benefits. People enjoy eating it as a snack or use it in some…