How Much Fat Can You Lose AFTER 50? (Here’s The Truth!)
Parents and Food: Healthy Role Models? Parental quirks about food and eating may be passed on to their kids, either intentionally or unconsciously. Which messages are you you sending to…
Full Body HIIT Workout For Beginners (Use If You’re Over 50!)
Healthy Eating – Three Smart Snack Choices At Fast Food Restaurants Have to eat on the go? If you’re looking for a quick and healthy snack option at one of…
TOP 5 Fat Burning Foods If You’re Over 40 Years Old (EAT THESE!)
Ten Nutritional Challenges Can You Handle These Nutrition Challenges? For ten weeks I posted nutrition challenges on my social media accounts to see who would be interested in improving their…
Do THIS Bodyweight Routine Every Other Day To Burn Fat!
How I Got My Nutrition on Track 80% of your progress in the gym comes down to nutrition. My failures with nutrition came from my lack of proper education and…
4 FAT BURNING Diet Tricks For Men Over 40 (Try These!)
Five Components of Fitness Fitness is more than just exercise. It is not just about your weight control, strength, endurance, fat etc. Exercise is indeed good for you, but in…