How To Do Dumbbell Deadlifts For Older Men (The Right Way!)
The Top Ten Best Diet Foods You can’t out work a bad diet, so here is a list of the top ten best diet foods! Instead of starving yourself, try…
My New Over 60 Deadlift PR | Old Guy Deadlifting
Serotonin: Good For Mood, Bad For Endurance Serotonin is a mood-boosting brain chemical. It increases when we exercise — but that’s not always good. This article covers the connection between…
Over 60 Deadlift PR and Awesome Leg Workout!
Three Messages for National Nutrition Month Happy National Nutrition Month! Yes, that time of the year is here again. Naturally it seems appropriate to write on the topic, so earlier…
Old Guy Deadlifts | Pursuing a 500 LB Deadlift at 61 Years Old.
Choose Coconut Oil to Boost Your Immune System You may have noticed that a short while ago a certain product was reported to be unhealthy for humans, and then a…
Strength Training for Older Guys! Squats and Deadlifts to Get Strong! (A 61 Year Old’s Progress!)
Top Male Fitness Trends Of 2016 The biggest and best male fitness trends of 2016. Learn about them all here. It Doesn’t Have To Be Hell: 5 Tips On Exercise…
Over 60 Strength Training! Old Guy Deadlift Workout! (61 Years Old…)
Turkish Get Ups With Water Bottles And The Whole Puzzle Of The Athletic Game This is an article about fine tuning the Turkish Get Up exercise and also discusses the…