Back and Biceps Workout | Old Guy Back and Biceps Day!
Diet Vs Training – Which Is More Important for Improving Body Composition? I’m sure we’ve all heard of the expressions ‘Abs are made in the kitchen’ or ‘You can’t out…
More Muscle Over 60 | Physique Update at 62 and 1 Year Comparison
9 Common Myths About Your Digestive Health With so many opinions out there on how to take care of your digestive system, it’s no wonder you end up confused and…
Super Back and Bicep Workout | I Love Pull Ups!
Honey or Sugar – What Difference Does It Make? While both honey and sugar are sweet and have a lot of calories, most of the similarities end right there. It…
Super Leg and Squat Workout!
Heart Healthy Foods: From Almonds to Watermellon If you have a history of heart problems in your family you should be taking care of your diet to give yourself the…
My Big Leg Workout | Leg Workout with Deadlifts!
The Endless Calorie Counting Debate Are you one of those people who can’t part from their calorie counter apps, feeling completely lost and out of control without it? Do you…
Big Back and Biceps Workout! | My Over 60 Back Day!
Cocoa Vs Cacao Ever wonder how cocoa is made? Ever wonder the difference is between cocoa and cacao? Find out all you need to know about the origins of chocolate!…