High Frequency Training | Tim Nassen | Anatomy of a Contest Prep
3 Somethings About Serotonin That Are Bad We tend to be familiar with the benefits of serotonin, primarily on mood. Yet serotonin has its drawbacks, and all of them are…
A Ketogenic Diet | Tim Nassen | Anatomy of a Contest Prep
The Latest Scoop On Coffee Benefits & Risks The article discusses the latest research findings on coffee’s effects on various diseases. Find out what the best type of coffee is…
Q&A: Monitoring Your Nutrition | Sam Dancer
Living Healthy Lives By Choice How to live healthy and disease free for the rest of your life. Do you think that is pipe dream? If you think it is…
Q&A: Complex Carbs & Dairy | Jennifer Dietrick
Are You Right For The Keto Diet? Step by step instruction on how to implement the keto diet. What to look out for when you go on the keto diet….
Q&A: Calories In vs. Calories Out | Jada Kelly
Eating This Dietary Fat Will Help You Burn Fat Most dietary fats are generally considered to be “bad” with regard to health and fitness. However, there is one type of…
Q&A: Food Variety
8 Tips For Eating Healthy While Traveling Eating healthy while traveling can be a challenge. Luckily, it’s totally doable with these 8 simple strategies. Occam’s Razor: Cutting Sugar Down to…
Q&A: Counting Calories
Would You Buy a Juicer or a Blender on a Plant Based Diet? Last year I changed my life forever, I decided to live a plant based lifestyle. My health…