Quad Pump Leg Workout | Over 60 High Rep Leg Workout
How to Plan a Healthy Menu We know that failing to plan is planning to fail, so we know the importance of simple menu planning can make the day a…
Fitness Over 60 | What I’ve Learned (So Far)
Superfoods That Enhance Your Life Superfoods can significantly improve your health, energy levels, and immune system. They are a great alternative to today’s poor diet habits, fast foods, and processed…
Complete Home Arm Workout | With Arm Measurements at 61 years old!
The Wheat Berry Delicious and nutritious. Don’t miss out on the Wheat Berry. The Wheat Berry Delicious and nutritious. Don’t miss out on the Wheat Berry. Pistachios Aren’t Red Anymore,…
The Value of Aging Stronger and Thank You!
Avocados Are A Tasty And Healthy Food Avocados are a healthy and versatile food choice. In addition, avocados are a nutrient-dense food. Does Your Heart Have Enough of These Three…
Super Back and Bicep Workout | I Love Pull Ups!
Honey or Sugar – What Difference Does It Make? While both honey and sugar are sweet and have a lot of calories, most of the similarities end right there. It…
Chest and Triceps Workout and Muscle Tear??
There Are Anti Inflammatory Fruits and Foods To Keep You Pain Free There are some words often hard to understand and to recognize the meaning of such as ‘Inflammo’, a…
Vacation Workouts! | Our latest Vacation Workout Plan!
Create An Arsenal Of Kitchen Equipment You will find the more you focus on preparing meals at home on a regular basis, you will slowly develop a fully stocked arsenal…
Old Guy Pull Ups | Pull Ups After a Long Layoff
How They Created A Monster In essence… the wheat and the wheat based food products of our fast-paced, population exploding, modern world is genetically and biologically totally different from the…
Big Back and Biceps Workout! | My Over 60 Back Day!
Cocoa Vs Cacao Ever wonder how cocoa is made? Ever wonder the difference is between cocoa and cacao? Find out all you need to know about the origins of chocolate!…
Squat and Deadlift Leg Workout! | My Over 60 Leg Workout!
Splendiferous Whole Grain Foods: Whole Rice, Bamboo Rice, Foxtail Millet And Sorghum Grains should be handled naturally and not tampered with so much as in processes that help shorten cooking…