Super Chest and Triceps Workout! | Never Too Old to Get Stronger!

Is beef hormone-free? Is there any side effects from hormone injected beef? We will explore these thoughts in more detail.

While it is no secret that peanut butter is a popular ingredient, you may not be aware of just how many health benefits this amazing product has to offer. Beyond being tasty, you can feel good about your choice to consume peanut butter thanks to everything it has to offer your body.

Refreshing, healthy, and nutritious! That’s coconut water – the ultimate thirst quencher. Here are 8 health benefits you can get from coconut water.

If you want to keep to a healthy weight and lifestyle, it’s important to keep yourself informed about the health risks of processed foods and restrict the amount that you eat. Processed foods are those that come in a box, can, bag or carton and often modified to extend shelf life leading to little or nutritional value. They are usually high in calories and have a tiny proportion of the nutritional value of natural, unprocessed foods.

This article is sharing the benefits of whey protein for your body, and the ways it will improve your overall health. Whey protein has been proven to help prevent diseases as well as improve stamina, help recover faster after workouts and boost metabolism. See how whey protein can also help in weight loss.

Inflammation leads to chronic illnesses such as cancer, diabetes and obesity. But did you know inflammation caused by poor eating habits are “silent” and don’t necessarily cause pain? It is very likely that you’ve been eating pro-inflammatory foods all your life. Read on the most common foods that cause inflammation and how to lower them naturally.

Broccoli has to be one of the least loved vegetables. When I was younger, my mom had a pretty difficult time feeding me broccoli until I reached my 20’s and realized the many benefits associated with it when I started lifting weights.

Magnesium is one of the most vital minerals for good health. It’s involved in over 300 functions in the body and is a required partner for enzymes which allows them to do their job. Enzymes are high-energy protein molecules that are the spark for positive reactions in all the cells of the body and magnesium helps to provide the spark.

The root cause of 90% of diseases are credited by many experts to be associated with this. The good and bad news and how you can over come it.

Some of the benefits include: Cardiovascular health – The rice is rich in selenium which prevents blockage of heart arteries due to plaque buildup. The tissues around the grain have been found to be very effective in acting against angiotensin II which is known to contribute to high blood pressure and atherosclerosis. Magnesium which is also abundant in the rice aids in regulating blood pressure and offsetting sodium levels in the body.

Protein is used as a scapegoat and miracle. But, it’s not really either. Too little and things break down, not the right balance and you get sick. But, too much is just as bad.

This article describes exactly how people can eat and drink healthier, yet not deprive themselves of flavor. This is important because if people like what they are consuming, they are more apt to stick to a diet.