Strength Training for Older Guys! Squats and Deadlifts to Get Strong! (A 61 Year Old’s Progress!)

The biggest and best male fitness trends of 2016. Learn about them all here.

Exercise for beginners doesn’t have to be hell. Here are 5 tips to help you get the most of your exercise routine so that you can get the results you want, without it feeling like hell.

As you go about your lower body workouts, one exercise you will want to include in your protocol plan is the “deadlift.” Stiff legged deadlifts are great for working your glutes, your lower back as well as your hamstrings and, at the same time helping you to be more steady on your feet. If you do a lot of squatting and leg press work, you may be overdeveloping your quads while underdeveloping the back of your body. To improve your balance, deadlifts are key. To help maximize your performance on deadlifts, let’s look at three quick tips that will keep you using proper form.

Having trouble fitting exercise into your busy schedule? If so, you aren’t alone. Most people who can’t stick to their workout program often say the number one reason they are struggling to do so is a lack of time. Whether you get called into meetings that tend to run late after work or you have children who you naturally like to give your time and attention to when you arrive home, there’s no question taking a time-out for your workout can be quite trying. This is why exercising first thing in the morning – no matter how unappealing getting out of your warm bed may be – is a great way to go. Let’s look at three other reasons early morning workouts deserve some consideration.

Plyometrics are a popular form of exercise for strength and conditioning training, and for good reason. I’d like to introduce some examples of exercises that will increase explosive strength, and talk about how they work to help you achieve optimum endurance.

Starting to cycle is a fantastic way to exercise. It is not difficult for your joints. Like what all bikers experience however, there are discomforts which are but natural.

All too often you come across workout routines designed for a single individual. That’s great for those planning on doing the activity all by themselves but sometimes there are situations where a couple may want to exercise together. To make the situation even more challenging, let’s say for example this couple has a six month old child. Question posed, is it still possible to work out together even with a child that needs to be monitored?

Exercise affects us in so many ways that we may not realize. This article shows us how important exercise really is.

Numerous combative technique schools instruct youngsters as a sidelight to their principle focus: grown-ups. They are not that intrigued by kids, and just do it since it amounts to a sizable lump of their school’s pay. Kids are routinely tossed into grown-ups classes or regarded as “smaller than normal grown-ups.” A school that can concentrate on the necessities of kids will be extremely effective, as there are few that hit the nail on the head. To be an effective hand to hand fighting school for kids, it is essential to perceive how showing them contrasts from the instructing grown-ups.

Cardio workouts got you down? If you feel like you dread the thought of hopping on the treadmill, bike, or stationary exercise machine for yet another cardio workout, you aren’t alone. Most people are not especially fond of cardio training, especially not on machines as it tends to be quite a mind-numbing process. The great news is it doesn’t have to be. With a few smart adjustments to your training routine, you can find a way to make cardio more enjoyable. Let’s go over some simple tips to make cardio more pleasurable for you so you stick with your program once and for all.

The business of weight loss has been turning into a gigantic industry of commercialism where slimming formulas, products, and equipment are sold in the market. Others put up gymnasiums and establish exercise programs and classes. Some people may find satisfying results when they indulge into these things, but some find it hard to sustain them and end up going back to unhealthy habits.

Taking a rest day can seem counter-intuitive to getting stronger and faster, but it is an essential part of your training. Here’s how to make sure you can continue to make progress in your health and fitness.