4 BEST Tips To Make Your Resistance Bands More Effective (Try These!)
Finding the Pros in a Long List of Cons of Processed Foods There are more and more processed foods hitting the supermarket shelves each year. While they might offer quick…
Over 60 Chest and Triceps Workout | Bigger Chest Over 60
https://www.youtube.com/watch?v=NA8XeRgJ1qA Are You Consumer Smart About Protein Bars? Not all protein bars are equal. Unless you know what ingredients are in your bar how do you know if it is…
23 Arm Exercises You Can Do With Only ONE DUMBBELL (Try These!)
Top 5 Healthy Food Guidelines For Pregnant Women Eating well during pregnancy is important because it impacts the health of the mother and the child. The baby needs an adequate…
Over 60 Leg Workout Featuring My New Workout Partners!
Experiment With A New Healthy Meal Every Week If you get into the habit of trying out one new healthy meal every week, you will potentially have 52 meals under…
Deadlifting With Resistance Bands! | Resistance Band Hack!
IBS: Common Misconceptions And Alternative Solutions IBS affects Millions throughout the US and the trend isn’t slowing down. There is a reason for the recent spike and it may come…
At What Age Should You STOP Working Out? (Here’s The Truth)
3 Kid-Friendly Desserts With 3 Ingredients or Less Are you trying to cut back on the processed, sugary sweets your kids crave? Are you a busy mom with little time…
Should I Get A Workout Partner? | Workout Lessons Learned!
Create a Winning Game Plan With Wise Food Choices There are a number of high performance sport venues here in the sunshine state, designed to mold talented kids grooming them…
Can You Eat Carbs And Still Get A Six Pack? (Here’s The Truth!)
Butter and the Saturated Fat Issue Often misconceptions arise when it comes to the health attributes of certain fats. Over time we’ve taken foods such as butter and eggs, foods…
1000 Subscribers! | Thank You All So Very Much!
Wake Up, America! Your Breakfast (And Every Other Meal) Is Full Of Chemicals! With the rate of illness skyrocketing in America, this article sets out to uncover the causes driving…
Back Hypertrophy Workout | Big Back Over 60
A Look Into Natural Flavours – Did You Eat Your Beaver Butt This Morning? We aim to provide you with the knowledge of health and fitness through unbiased eyes. Through…