Has Your Food Been Irradiated?
You may have heard that ‘going organic’ is a healthy choice for the farmers, the environment, and your own health. But do you really understand why it’s such a positive choice? This article series explores the benefits of choosing organic.
Why Choose Organic? Healthy Soil, Healthy BodyYou may have heard that ‘going organic’ is a healthy choice for the farmers, the environment, and your own health. But do you really understand why it’s such a positive choice? This article series explores the benefits of choosing organic.
Guide To Buying Superfood PowderUnlike before when you had to look for an individual superfood, nowadays you easily get all of your favorite superfoods in powder form. Presence of the foods in a bottle is not only convenient, it’s also affordable. For you to buy the right food powder you need to consider a number of factors:
Glycotoxins May Impair Insulin SensitivityGlycotoxins are a group of compounds that have been associated with an increased risk of type 2 diabetes and several other chronic diseases. Glycotoxins, also known as advanced glycation end products (AGEs), are a group of compounds formed when proteins reacts with sugar. They are naturally formed in the body, but may be harmful if present in high amounts for a long time. There are several ways that you may be exposed to high levels of glycotoxins…
The Busy Mom’s Healthy PantryEven the busiest moms can use my strategies to make healthy living easy. In this article I share my top 3 essentials for every busy mom’s healthy pantry.
General Guide to Healthy DietingThe principles that govern healthy dieting need to be understood for it to be easier for one to be convinced to determine what goes to their bellies and what shouldn’t. Both written and natural principles that have been used since time immemorial exist. Understanding the twist of events in history followed by scientific facts offer the best guide
Do You Chew, or Do You Smoothie?Could satiety — the feeling that we don’t need to eat more food for a while — be increased simply by chewing our food longer and more thoroughly? This article explores the connection between satiety and chewing, food textures, hormones and more.
5 Healthy Ingredients You Can Start Using Right NowTired of everyone giving advice on what you should and shouldn’t eat? Do you want easy to find, easy to use ingredients that make you healthier? Look no further!
Jack LaLanne’s Diet and Exercise RoutineDIET: He ate only two meals a day. The first meal was at 11am after the workout and the second around 7pm usually at a cafe with his wife. His breakfast consisted of…
Our SALT AddictionTable salt or sodium chloride is a mineral mined from salt deposits in the earth. Sea salt, considered healthier by some, is procured through evaporation, but has the same basic sodium value. The side effects are similar in both sources.
The War On The War On CarbsCarbs have been taking a beating lately that’s for sure. I say that all that negative attention just isn’t fair. So, here is my war on the War on Carbs!
The Revised Eatwell PlateIn March saw the re launch of the revised eatwell plate published by Public Health England. Various changes were made due to the media interest in sugar, but also due to recent studies published by National Diet a Nutrition Survey, into the recommendations needed to reduce the obesity epidemic, that is currently happening in the United Kingdom.
