HOW I AVOID WORKOUT BURNOUT | Fitness Over 60

We neglect nature and all it gives to us and yet it is the only location where we can get help when we are sick, when we lack energy, and feel tired. The foods that are necessary for good health and wellness are referred to as super foods implying that they are filled by having antioxidants, enzymes and minerals. Others in the same classification have phytochemicals, monounsaturated fats, omega 3 fatty acids and fibers.

Healthy living includes taking care of both your mind and body. These three ingredients contain enough starches and amino acids to make a meal by themselves. As a meal, it lacks some non-essential vitamins. However, it is still nutritious. The food pyramids developed for nutritional guides are actually very old, and although they aren’t inherently incorrect, they lack consideration for a lot of the recent discoveries in nutritional science.

With the holidays just around the corner let me be the first to wish you a safe venture wherever that may take you, and by ‘safe’ venture it means not only just safe travel, but keeping the safety of your health in mind as well. Undoubtedly this is the one time of the year where a lot of people really let it all hang out and likely go a couple of months off of their plan for eating to lose weight, and for good reason. Every year it seems like there are always more than one Thanksgiving gathering,…

Most people drink alcohol in some capacity. For working out purposes, knowing WHEN to drink maybe just as important as knowing WHAT to drink.

Elk meat is one of the most sought after type of meat due to its mouthwatering taste and health benefits. Elk meat has a very distinct taste as compared to beef. Individuals who are concerned about their healthy will also appreciate this type of meat since it is considered as a valuable source of protein.

It is true that there are some disadvantages of having a vegetarian diet, but there are also a lot of advantages that can be gained from a vegetarian diet if it is set upon properly. There are a number of nutritional advantages of a vegetarian diet, here I will cover three of the major advantages to adopting a vegetarian diet.

Achieving better health is the main reason in reducing cholesterol levels. High LDL cholesterol poses health risks; hence, reducing cholesterol should be aimed.

Plan your weekly meals in minutes and spend less time and money at the grocery store with this simple and easy-to-learn method. Try it!

Everybody knows spinach is a super-food, rich in vitamins, minerals and antioxidants. Sometimes it’s hard to find ideas and recipes that kids will embrace. Look here for great ideas and tips to incorporating spinach into your mealtime repertoire.

Your metabolism plays a key role when it comes to losing weight and keeping it off. The term metabolism means the process of converting calories into energy. A fast metabolism allows you to burn more calories, and less fat gets stored, whereas a slow metabolism has the opposite effect of storing more fat and burning less calories.

Raw food diet can be very beneficial to health when you take it daily or regularly. Beginning a raw food diet shouldn’t be a herculean task. You can always enjoy the diet if you follow proper direction. Here are some helpful tips you can explore.

Coconut oil is solid saturated fat. Coconut oil is a health food. Are these two sentences in direct opposition of each other?