Body Weight Squats! Max Single Set Effort. (200 Total)

In this fast moving world, we are certainly being burdened under the pressure of work, difficulties at the workplace and life too. This burden is surely affecting the health of the individuals to a much greater extent as never expected before.

If you are a regular in the fitness industry, chances are you have heard of high-intensity interval training. This type of training is said to give optimal fat loss results and can help to boost your fitness level faster than any other method of training as well. But now, there is a new method of training that is catching on: variable intensity interval training. What is this training about and how can it benefit you? Let us take a closer look.

Getting fit takes work. But even if you are ready to put in the effort, getting started can feel intimidating. There are so many different ways to exercise it would be an understatement to say it is overwhelming. That said, just because you can choose from dozens of different workouts does not mean you have to consider all of them. If you select the right type of exercise, you will save yourself from going through needless trial and error. Another reason why you must choose the exercise best for you. First, if you are new to physical activity there is one thing you must know immediately – you can never go wrong with the basics.

All exercise is good for your health, right? I have recently found out that is not the case. There are several factors that go into deciding what exercise is good for your particular health and what you are trying to accomplish.

Everyone desires that perfect body that goes well with almost anything we choose to wear. However, when it comes to bikinis, not everyone gets to wear them, especially if they are a plus size or if you have a pot belly. It is not surprising therefore that some people, if not all, want to achieve that great looking body without feeling uncomfortable while in public. This is most especially during spring when everyone wants to be at the beach.

Exercising can be a chore but by making it fun we can do a lot more of it. Fun exercising is not only physically rewarding by psychologically rewarding as well.

Want a fast way to boost your fitness level? Try a “reps for time” workout set-up. Reps for time is a concept that originated in a unique community gym, however, now more and more people are adding it into their workout protocol. What does it entail? Let’s take a closer look…

We know that exercise is incredibly beneficial for us but many people don’t even do it. The benefits are vast and range from improving physical health and strength to promoting mental health. If exercise feels like a chore to you then we need to find ways to make it fun.

Staying strong at 60 and beyond is a very important component in your quest to enjoy your current lifestyle and set yourself up for an enjoyable and active retirement. If you’re looking to have more energy, improved immune response, handle stress better and keep your bone density higher to better protect you, you’ll need to focus on building your strength. It’s not hard to do, but you’ll need to train differently than you would to build muscle size.

One exercise you will want to consider adding to your workout routine is the pull-up. Pull-ups are a fantastic back training that will help to strengthen the entire back region as well as working the biceps. The drawback? They are tough. So tough in fact many people cannot even perform a single pull-up at the start. If this is the case, you may be feeling quite frustrated and not sure how you can progress along when it seems like you cannot get started.

There is a handful of fitness exercises that really matter. Instead of running for hours on a treadmill, you can do simpler stuff. In fact, any of these simple and practical exercises will be most effective.

1.) Set a picture of what you want yourself to look like as the background on your phone. We are all constantly looking at our phones.