Over 60 Workout Programming! | Workout programs for older men
What Essential Oils Work Best in a Green Smoothie? There are many advantages to adding essential oils to your smoothie. Outstanding flavor is reason number one. But that’s just the…
60 Plus Fitness! This 61 year old’s workout plan. (UPDATED!)
Exercises and Workouts – Four Ways To Improve Your Squat Game Looking to boost your squats? The good news is it does not have to feel impossible if you keep…
60 Plus Fitness Journey! Staying Fit Over 60, Retirement and What’s Next!
Does Poor Exercise Habits Increase Risk Of Spinal Injuries? Yoga was originally created to help bring both the body and mind together. Through a series of natural movements as well…