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How To Make Your Own Circuit Workout Over the past couple of weeks I have been doing a strength training/interval workout that has been making me stronger and toning my…
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Experience the Simplicity of Training in Your Own Home With Resistance Bands The resistance band is a great tool for those that may not have as much experience with free…
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Join Gym Classes and Live a Healthy Life You should join one at the earliest to lay a solid edifice for a bright future. So, manage your schedule and take…
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CrossFit and Injury – A Real Perspective Find out the truth behind CrossFit and its training regime. Injury occurs with faulty movement and/or a lack of training. Don’t be that…