Over 60 Leg Workout with Big Ken!
Do You Know How to Read Nutrition Labels? I spoke to a group of parents and children on how to read nutrition labels this weekend and decided it will be…
Home Back and Biceps With Resistance Bands and Pull Ups
Reading Your Way to Good Nutrition As a family, we became more aware of packaged food labels some years back- it was my husband who drove that consciousness, especially with…
Old Guy Physique Update | 61 Year Old’s Physique
Saturated Fats, Unsaturated Fats and Weight Management Saturated fats may not be as bad as we were once told, but there are a few differences between saturated and unsaturated fats….
Over 60 Back and Biceps Workout!
Forks Over Knives: A Movie That Just Might Save Your Life Let food be thy medicine. This may seem like a quote from some new age practitioner of alternative medicine,…
Over 60 Chest and Triceps Workout | Bigger Chest Over 60
https://www.youtube.com/watch?v=NA8XeRgJ1qA Are You Consumer Smart About Protein Bars? Not all protein bars are equal. Unless you know what ingredients are in your bar how do you know if it is…
My Core Muscle Building Foods! | Building Muscle Over 60
Want to Go on a Diet? What You Need to Know If you are going on a diet, you need to know that most people don’t know the challenges that…