An Excellent Shoulder Workout | With Overhead Presses!
Healthy Green Tea to Lower Your Blood Pressure, and More There are certain foods that should be a part of every person’s diet, even if they don’t particularly care for…
Complete Home Arm Workout | With Arm Measurements at 61 years old!
The Wheat Berry Delicious and nutritious. Don’t miss out on the Wheat Berry. The Wheat Berry Delicious and nutritious. Don’t miss out on the Wheat Berry. Pistachios Aren’t Red Anymore,…
Great Over 60 Shoulder Workout | Featuring OHP’s and Shrugs
To Shed Belly Fat: Balance Your Meals A balanced meal is essential for good health. In this article I share the proper proportions and the most healthful choices. The Benefits…
Old Guy Chest and Triceps Workout | Super Chest and Triceps Day
How Toxic Is Refined Sugar Everywhere you go rather, it’s the grocery store, coffee shop, drug store, gas station or convenience store, you see lots of drinks and food on…
Quick Chest and Triceps Workout with Bench Presses
Juicy Details of a Juice Diet Treat your body like a temple’, and everyone seems to be health conscious giving a rise to numerous diets from the warrior, Atkins, paleo,…
My Favorite Shoulder Workout! | Super Over 60 Shoulder Workout!
Is Your Health And Wellness Really That Important To You? Then Do Something About It! It is easy to talk about health and wellness but difficult to do anything about…
Overhead Press Grip | Wide or Narrow? How I do OHP’s
Getting Familiar With Spinach Leaves If you are among the Baby Boomer and the Generation X generations, you might know who Popeye is. He is a sailor who is always…
Physique Checkin At 61 Years Old | Old Guy Physique
3 Superfood Berries To Add To Your Diet Nowadays, in our increasingly healthy conscious society, there are numerous so-called superfoods all being touted as the next best thing to buy…
Super Shoulder Workout | 61 Year Old’s Shoulder Workout
Confirmed, Red Meat Unhealthy? Red meat consumption for humans is a controversial topic among many medical professionals. Some believe red meat to be healthful while others maintain that red meat…
My 5 Day Workout Cycle | 61 Year Old’s Workout Program
To Serve A Home Cook Meal Or Not? What’s for dinner results in cooking challenges for many parents. Working and single parents often struggle with serving healthy meals and will…