Q&A: Complex Carbs & Dairy | Jennifer Dietrick

Step by step instruction on how to implement the keto diet. What to look out for when you go on the keto diet. Why cyclical keto diet is better for you in the long-run.

Eating out is not only fun but is also a great way to socialize today. More and more people are also travelling for work now. However, if one does not eat mindfully then, it would be impossible to stick to the health goals. This article focuses on what food choices should be made while eating outside of home and tips to swap unhealthy foods with healthy options.

Salt is important in our diet as it enhances the taste of food and makes it more palatable. But, when taken in excess it can have health complications that can be serious. Today, the consumption of dietary sodium is more than what is recommended through the consumption of salt which contains sodium. This article focuses on the importance of a low sodium diet. It also gives an idea on the ways to curtail the intake of salt in the diet and at the same time keep the taste and health intact.

Many people think if their digestive system is working normally they won’t have any gas unless they eat beans or broccoli. The truth is its normal for people on a “normal” diet to expel a about quart of intestinal gas a day.

True change takes laser focus. Commit, focus, and execute.

Brain chemistry has for years seemed to me to be the key to sugar addiction. A scientific study discussed in a recent podcast appeared to point to something else. Yet I’m convinced the brain chemistry piece was the underlying factor. Check it out.

Child Obesity has become an epidemic in America, and it is time for action. Change is not always easy, but it is sometimes necessary.

Eating healthy is important at any age but becomes especially crucial for baby boomers over 50. Here are 10 super foods that boast a high nutrient-to-calorie ratio to keep your body performing optimally. You’ll notice that some of these age-defying and disease-fighting super foods are items that you may already love and are sitting inside your refrigerator or pantry.

Some people call serotonin the “happiness hormone.” But its functions are far more complex than that — and not always good. This article touches on several different functions of serotonin, both good and bad, and offers nutrition guidelines for optimizing your serotonin levels.

Dietary fats have been vilified for decades as the particular cause of excess weight and cardiovascular diseases. Nonetheless, with new innovations and researches, now there are reliable evidence to the contrary.

There are a lot of food that people are consuming believing that they’re enjoying healthy meals. Eating too much of any food just because it is categorized as healthy can create serious health and fitness issues.

Besides consuming a healthy diet and frequent exercise, there are actually a couple of other things you can easily do to help you lose weight. Adding some of the following foods to your meal can also aid to speed up your weight loss.