60 Plus Fitness Journey! Staying Fit Over 60, Retirement and What’s Next!

Yoga was originally created to help bring both the body and mind together. Through a series of natural movements as well as meditation, we are able to develop an inner strength and flexibility. So with all this, why are people still suffering from yoga-related injuries?

Fatigue is something that strikes many people as they go about their workout program. Whether fatigue hits early on or near the end of your workout, if you’re aiming to keep your session as intense as possible, there’s no question fatigue is cramping your overall style. With a few smart tips and strategies, you can overcome fatigue and push harder in each and every workout. The result is faster progress giving you greater control over your body weight and Type 2 diabetes related symptoms. Let’s look at four quick ways to side-step fatigue.

Kickboxing mixes aerobics, martial arts, karate, and boxing to provide a unique sport that improves and maintains several physical characteristics and abilities. Tasks used in kickboxing can include jump roping, kicking, punching, shadowboxing, aerobic maneuvers, and more. It taps in to a lot of physical activity that maintains healthiness of the heart, the mind, and the soul.

This HIIT core and cardio workout can be done anywhere. Requiring no equipment, this can be done at home, at the gym, at a park or anywhere you choose. Torch calories, tone your mid section and challenge yourself physically with this high intensity workout.

How do you stay on track so you can achieve your fitness goals? How do you guarantee that whatever fitness goal you set for yourself this year, you’re going to stay the course and consequently get the body you want? Whether you’ve decided that this is the year that you lose that excess 10-15 lbs and keep it off Or you’re going to take care of your health and nutrition by eating healthy Or you want to get super lean and shredded by hitting the gym Or you just want…

Everyone knows diet and exercise are good for your body. Bottom line is if you’re not having fun, you will not stick with any workout plan. The good news is there are plenty of ways to make exercise fun and something you can enjoy and look forward to doing. I know when I started playing tennis at 41 it was one of the best choices I ever made. You are never too old to compete, your level of competition drops with age but so what. You can still have the mental edge to compete at any age, you just have to get off your butt and do it! The following tips will put you on the right track to all of your fitness goals.

The fact of the matter is that there are physical realities to getting older, regardless of your state of mind. These realities can be compounded by chronic conditions and illnesses, but what we will explore here are 1) the general tendencies, 2) what encourages/discourages the effects of aging, and 3) why it’s not as bad as a lot of people make sound.

If your weight loss and exercise plan is all about crash diets and lots of long aerobic exercise sessions, you’re not going to achieve your objectives in the long term. Here are 5 essential tips for weight loss and exercise that will help you get you the results you want without living your life in misery.

Here are some steps to finding the right gym for you.. You are determined to change something in your life for the good. A fairly common resolution for people is to lose weight, become healthier, or to join a fitness club. The idea of joining a fitness club and the thought of working out where everyone can see you-is a fear many people have.

If your workout and health routines are taking over your life, it could be a sign that it has turned from a healthy lifestyle to an addictive one. This topic is one that I regularly have running through the back of my mind because I want to keep my fitness something that I love to do, not something that I have to do. I have had phases of life that I did let my fitness and my ‘healthy’ eating go so far that they became damaging and addicting.

Early weeks of the year are hectic at the gym — and work always seems busier. How can you get to the gym, stay on schedule, and make the most of whatever time you have?

At 67 yrs of age, there are mornings when I wake up with a dozen pains in my body, i.e., my shoulders, my elbows, my lower back and my knees. In short, a dozen reasons not to exercise. But I do. My day is not complete without it.