60 Plus Fitness! Arm Workout Using Resistance Bands! Perfect At Home Arm Workout!
Type 2 Diabetes and Exercise – Four Ways To Make Walking More Effective Any exercise you do can help reduce the risk of developing Type 2 diabetes, so if you…
60 Plus Fitness! Low Impact Cardio Walk. Join Me For a Beautiful Walk!
Exercises and Workouts – Four Fitness Changes To Make This Year Feel like you have been working hard towards your fitness goals but haven’t seen the progress you are looking…
60 Plus Fitness! Physique Update (Older Guys New Diet / New Workout Plan)
Type 2 Diabetes and Exercise – Getting the Most Out of Your Workout Program One of the main challenges in succeeding with an exercise routine is staying consistent. It may…
60 Plus Fitness! Shoulder and Chest Workout. (Try This Old Guy’s Workout!)
Exercises and Workouts – Why Use A Thicker Bar For Your Training When it comes to planning your workout program, chances are a significant area of your focus is in…
60 Plus Fitness! Awesome Arm Workout! (Arm Workout for Older Men!)
Exercises and Workouts – The Three Best Exercises For Building Stronger Glutes When you think of leg workouts, what exercises come to mind? Squats? Lunges? Maybe even deadlifts? One muscle…
60 Plus Fitness! Old Guy Doing Pull Ups. 61 Year Old’s last set of Pull Ups for the day.
How Long Must I Work to Get a 6-Pack? Completing the 8-week 6-pack abdominal 5-day exercise program, maximizes your fat loss and muscle tone for excellent abdominal muscles. Since you…
Shoulder Chest Workout! Overhead Press, Dumbbells and Push Ups! (GREAT WORKOUT!)
Fitness After Retirement There is a great deal written about health and fitness but very often the over 60s sector is overlooked. However, this is the age where fitness and…
Body Weight Squats! Max Single Set Effort. (200 Total)
Benefits Of Exercising Equipment In this fast moving world, we are certainly being burdened under the pressure of work, difficulties at the workplace and life too. This burden is surely…
60 Plus Fitness! How To Re-Start Working Out! Rest, Re-Set, Re-Start Working Out!
5 Ways To Fit Exercise Into Your Busy Schedule Finding time to exercise when you have a full schedule can be tough. When you change your mindset from exercise being…
Over 60 Fitness! Old Guy Physique. (Stopped Running / Got Bigger and Leaner!)
Get Fit With This HIIT Core + Cardio Workout I love HIIT (high intensity interval training) workouts because they can they give you the most “bang for your buck”. This…